Herro!

Sorry for being a lil M.I.A, but I've had a serious case of "shiney syndrome" and my attention has been else where. My apologies!

Here's my workout stats for yesterday and today:

Yesterday morning:
Elliptical - 2.75 miles in 36:36 minutes, burned 409 calories on setting #2
Ab machine - 25x 5, 50lb
Hip abductor (in) - 25x6, 50 lbs
Hip abductor (out) - 25x6, 50lbs
Low back extension - 25x 4 , 60lbs
Pull over - 25x6, 45 lbs
Elliptical -1.25 miles in 16:29 minutes, burned 184 calories on setting #2

Last night:
Treadmill -1 mile in 20 minutes, burned 163 calories

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This morning:
Elliptical - 3 miles in 38:52:36, burned 437 calories on setting #2
Ab machine - 25x 5, 50lb
Low back extension - 25x 4 , 60lbs
Arm extension - 12x 4, 30lb
Lat Zug - 24x3, 21kg
Elliptical -1.5 miles in 17:58 minutes, burned 203 calories on setting #2
Tonight
Elliptical -2.5 miles in 32:51 minutes, burned 368 calories on setting #2