I'm a big big fan of the removeable case!
I really could've used this today! Actually, I really could've used it this week. I had been bustin' my tail in the gym and I'm totally feeling it today. Thank God I took the day off yesterday cause my back is REALLY feelin' it. Atleast I have the weekend to recoop! :) Here's a "journal" of this weeks' workout:
** Monday 8/3 **
Elliptical (fat burner mode) - 15 minutes, 166 calories, 1.18 distance
Chest Press - 12 reps; 3 times with 45lbs
Lat Pull - 12 reps; 4 times with 45lbs
Lower Back Extension - 12 reps; 4 times with 120lbs
Abdominal Extension - 12 reps; 4 times with 30lbs
** Tuesday 8/4 **
Elliptical (manual mode) - 16 minutes, 169 calories, 1.18 distance
Horizontal Leg Press - 12 reps; 5 times with 75lbs
Arm Extension - 12 reps; 4 times with 30lbs
Pullover - 12 reps; 4 times with 60lbs
Standing Calf - 12 reps; 4 times with 55lbs
Bike Machine (manual mode) - 5 minutes. 28 calories, level 5 resistance, 9.2 distance
** Wednesday 8/5 **
Treadmill - 30 minutes, 130 calories, 3.0 speed, 1.04 distance
Chest Press - 12 reps; 3 times with 45lbs
Lat Pull - 12 reps; 4 times with 45lbs
Lower Back Extension- 12 reps; 5 times with 120lbs
Abdominal Extension - 12 reps; 4 times with 30lbs
Horizontal Leg Press - 12 reps; 5 times with 75lbs
** Thursday 8/6 - REST DAY! **
** Friday 8/7 **
Elliptical (manual mode) - 16 minutes, 205 calories
Chest Press - 12 reps; 3 times with 45lbs
Lat Pull - 12 reps; 4 times with 45lbs
Hip Abductor (in) - 12 reps; 5 times with 70lbs
Hip Abductor (out) - 12 reps; 5 times with 70lbs
Quadriceps - 12 reps; 3 times with 70lbs
Elliptical (manual mode) - 10 minutes, 106 calories
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