Morning Workout:
Elliptical - 1.25 miles, 15:13 minutes and burned 169 calories
Ab machine - 25x 5 , 40lb
Low back extension - 25x 2 , 60lbs
Horizontal leg press - 12x 5 ,55lb
Rear deltoid - 12x4, 30lbs
Arm extension - 12x 4 , 20lbs
Elliptical - 1 mile, 12:18 minutes and burned 137 calories
Evening Workout:
Elliptical - 2 miles, 25:42 minutes and burned 282 calories
1 comments:
I thought it was friday too :(:(
how unfortunate lol
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