Yup, all you get is this...

This morning:

Elliptical - 1 mile, 12:29 min 135calories... I finished with 1.25 miles, 15:29 and 167 calories
Ab machine - 25x 5 , 40lb
Hip abductor (in) - 25x4, 40 lbs
Hip abductor (out) - 25x 4, 40lbs
Pull over - 25x3, 45 lbs
Chest press - machine is down
Lat zug - 25x3, 21kg
Elliptical - 1 mile, 13:48 min. 146 calories

This evening:
Elliptical - 1.25 miles,  15:49 min and 170 calories..

Not too bad! In total, I did 3.5 miles today :)