Monday, June 27, 2011

Holy Hades!

See what happens when I post about crappy weather and lots of rain?


Yeah. It's 7:30pm and 91*. 

Once it cools down to the 70's, I'll be happy as a clam..this HIGH heat is almost nauseating! Notice that it'll be 92* tomorrow, but 68* on Wednesday? Guarantee I'll get sick because of the drastic change in temperature! Eric's already sick because it went from 60* on Saturday to 85* on Sunday...booooo!

Saturday, June 25, 2011

Week 16

I didn't lose anything this week. No point in posting a picture since I stayed the same, despite changing up my workout routine, tracked my calories and stuck with my eating plan. Thanks, Plateau.


I'm extremely frustrated right now. Yes, I feel better since I've lost weight in general..but..to feel like my effort, especially after three months of watching everything I eat & working out ...it's a constant uphill battle in molasses. I know, it takes time. I know I know I know... 

Friday, June 24, 2011

Let There Be .... Noise.

I absolutely love where we live. We're in a nice neighborhood..we're within a reasonable distance if we wanted to walk or bike into town. It's quite for the most part, except when it's obviously time for people to leave work and go home..this street seems to turn into the autobahn since people speed like mad. Other than that, I have no complaints at all.

Now, for those who live here..they know what I mean when I say "There's construction on my street". For those who don't truly understand what that means... I'll explain. The Belgians seem to take their time when it comes to building stuff, whether it's just a small patch of road being repaired, or a driveway that's getting replaced. It takes FOREVER for things to get completed. Down the street, someone was building a house and they were quite quick about it, but it made things REALLY difficult when you were wanting to drive past it since massive semi-trucks would block the way. They finally finished up that home about two months ago..and it's awesome :)

Well. That "relief" from the semi's was short lived because now our landlord is starting a construction project. We picked this house specifically because it has a large side yard where all the dogs can run around without any problems. It's fabulous! About a week or two after we moved in, they solved the rodent problem our landlord had mentioned since the weenies love to hunt moles and such. We have been officially mole and mouse free for two years...yes, weenies rock! Anyway, the yard was the main seller, especially since our landlord was OK with the dogs. 


Cue in my sadness.
Our landlords construction "project" isn't little..by any means. In fact, it's huge. We no longer have the big yard for the dogs since he's turning that area into a duplex. Sigh....SIGH. From what we gathered, the building won't be done till after we move (which is 2013), but it's still a lot of work considering they're going to dig a massive hole for the foundation (lots of massive machines to do that), concrete slabs and movers...lots and lots of noise. In fact, they started the process of getting a huge crane in the yard:


Sigh.

Now, there really isn't much parking available in the street..so when I attempted to leave my house this afternoon, there were four cars parked on my front grass in addition to another parked in our driveway, as well as across the street in our neighbors lot (they're a painting business and have their own parking area)...completely cluttering the street which turned it into a one lane road. I'll be interested to see how this is going to work considering our road is used by massive tractors hauling shit tankers or semi's hauling wide loads. 

Luckily, we have a very nice landlord. He understood why we chose his house to rent and realized that we were going to be very unhappy campers since we lost our fenced in yard. Given, we still have the main smaller yard, but there's no fence for us to keep them safe from running down the driveway and getting run over. As much as I love my dogs, they're dumb as rocks and will chase anything that catches their eye...despite training them.


So, he took the time to actually build a swinging gate in our driveway (that latches!!) in order for us to still allow our dogs some sort of freedom. After it was done, the dogs really don't know what to make of it, lol.


Yay for a gate to keep the dogs secured in the yard! Boo for months of loud banging..hammering, a clogged street and Belgians with butt cracks right outside of my office and shower window.


Wednesday, June 22, 2011

Why, Mother Nature? Why?

The weather here has been "ridonkulous" as of late. I mean..come on. It's towards the end of JUNE. I've seen the sun a grand total of..hmm..two times (briefly, might I add) in the last week and a half.

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Given, I'd rather take *this* over insanely hot and humid days, but I'd LOVE it if we had a few solid days of gorgeous sunshine and in the mid 70's.

I had a few errands to run today, so since it wasn't raining outside...in fact, it was lightly overcast..I figured I'd ride my bike to get everything done. Peddled into town, got my paperwork mailed off that needed to be done AND I was able to stop into my towns gemeente (town hall) to double check on my California drivers license. When we moved here, I had to register in my town..and when you do that, in order to get a Belgian drivers license like I have, you have to give them your stateside license till you move out of your town / country. Since I'll be home for two months, I wanted to make sure my license, by chance, didn't expire or else it was going to be a major pain in the ass to take care of once I got settled in. For my fellow Californians..especially my peeps in Monterey County, I know you completely understand my desire to NOT deal with the DMV, mainly the Salinas facility. Luckily for me, my license doesn't expire for another year...SO.. all I gotta do when it's time to fly out is go back to the gemeente, switch out my Belgian license with my California one and I'm good to go! Once I come back to Belgium, I just switch 'em out again. *WHEW*

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Once I finished up there, I figured I'd bike over to the tanning place and get some "rays" since I'm going every other day. On my way there, I noticed the clouds got a lil darker and the wind started to pick up. Meh, nothing to worry about! It didn't look like it was gonna rain anytime soon! So, I did my regular session, BS'd with the gal that owns the place since she has a really cute jewelry store (there's a few pieces in there I got my eye on) and..guess what? 

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Yup. Downpour.

I tried to wait it out for a little bit, but it's like it got worse and worse. Oh yeah, keep in mind that I was wearing jeans, lightweight shirt and flip flops, LOL. I happened to pack my zip up Heineken hoodie, but since it wasn't water proof, it only "kinda" helped me. So, by the time I made it home, I looked like this: 

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See what I get for being productive?

Thanks, Mother Nature!

Monday, June 20, 2011

Invest in yourself

I remember when I was growing up, my Mom had this annoying gift that she'd be able to get a tan by just walking to the mail box and back. Our neighborhood mailbox was literally five houses away. While I, on the other hand, inherited my Dads skin which resembles something along the line of a turkey..minus the feathers and prior to being baked.

As much as she'd like to rub it in that she had "good skin" when it came to getting color, she'd at least admit I had nice skin in terms of softness and not looking leathery (ha!). Given, I was only twenty two when she made those comments ( after playing water polo for six years ), we knew quite a few gals who looked older than my age because they didn't really take care of their skin or over tanned quite a bit. Then, there's my Grandma. Ya know she's eighty three years old and looks fantastic? I'm not saying that because she's my Grandma..I'm saying that because she takes very good care of herself! 

Here's a pic of my Dad & Grandma.. both look awesome for their age, not that they're ancient or anything. 


I remember my Grandma telling me a long time ago, "Erika, take care of your skin early and it will pay off in the long run"...and she's totally right. I say this without being conceited (at least I hope I don't sound like I am being that way), but I've gotten a lot of compliments on my complexion over the years, especially now that I'm inching closer to being thirty. Gah..thirty..my bones just ached. When people ask me what I use in terms of product, most of the time I say it's genetics (which a lot of it is), but the other part is that I don't really ever use makeup. Given, I use eyeliner, mascara and eyebrow pencil..but other than that, I don't use foundation or all that other muck that you pile onto your face.


By not piling all that crap on, I think it helps with the "wear and tear" when it comes to not clogging my pores, putting chemicals all over my face to take the makeup off..blah blah blah. Besides, I have sensitive skin as is, so that stuff would cause intense chemical reactions on my face which were very painful..yes, even the hypo-allergenic stuff hurt.

As for skin care, I have a small army of stuff I love to use since they work well for me and I (as well as Eric) see great results from them. SO..here's my list if personal skin care goodies I swear by. The majority of the items can be found at The Body Shop:

I absolutely LOVE these wipes! They're fabulous if it's muggy outside and you wanna just clean your face off without taking a bird bath in the sink:


If I want to rinse my face off at the end of the day, I use this foaming wash. If you happen to get it in your eyes, by chance, it doesn't hurt!


I used to use MAC's Micro-Refinisher cream, but I stopped using it because it started to cause red splotches on my face that'd last a day or two at a time (I'd use it only once a week). So, I went on the hunt for another type of cleaner that could be used sort of like a "mirco-dermabrastion" to get rid of dead skin cells..and I found Lush's "Ocean Salt" cleanser. Again, I only use it once a week and I get fabulous results, minus red splotchy spin!


Lime extracted in vodka and sea salt

The antibacterial effects of lime and the trace of alcohol in the product is ideal for blocked pores, blackheads or blemishes. The minerals in sea salt soften as the salt scrubs away dirt and blockages.

Sea salt scrub.

Ocean Salt comes from Rowena's love of all things scrubby. It's like taking your face on a trip to the seaside for an invigorating splash in the water, then cleansing and refreshing it with lemon, grapefruit and lime juices.

50% sea salt

Fresh avocado and coconut give hydration back to thirsty skin, while violet leaf absolute calms and nurtures.

Avocado and coconut fats

The fruit contains unsaturated oil that re-hydrates skin. Both avocado and coconut soothe the upper layers of skin and are very good for dryness.

When it comes to lotions and creams, there's two I particularly love to use. Right when I get out of the shower, I use Nutriganics Smoothing Eye Cream for around my eyes (duh) and Nutriganics Soothing Day Cream. Since I've been using them, I've noticed a significant difference in my skin..it's gotten a lot softer and my pores don't get all clogged up.




Then in the evening, after I've washed my face with the Aloe Facial Wash, I use Nutriganics Soothing Night Cream. It's thicker than the day cream but leaves my face feeling the same when I wake up.


As far as the rest of my body goes, I love using their Body Butters. I tend to flip back and forth between two particular types: Vitamin E and Olive. Now, I know body butter is supposed to "last" for 24 hours once you put it on, but since I have naturally dry skin, I usually put it on twice a day. The Vitamin E will go on after a shower, then the Olive is put on right before I go to bed. Since I've been doing this, my skin feels very soft and the cracks have disappeared.




It may seem like a lot for me to do, but I suppose since I've been doing it for so long, it's like another part of my daily routine. I take my handy dandy vitamins in the morning before I have breakfast, then I get on with the rest of my day and everything falls into place. Put in the effort now, it pays off years down the road :) Yes, I plan on aging gracefully..but I rather do what I can in terms of keeping the wrinkles at bay and have my skin look healthy without shelling out big money for plastic surgery years down the road :)

Oh, and fingers crossed for good genes as well!


Saturday, June 18, 2011

Week 15

Aye aye aye..week 15! Time feels like it's flying by!

I did my weigh in this morning and I'm down only 2 ounces since my last weigh in. As much as I wanna say ,"That totally sucks" since I busted my ass all week long....I'm also taking into consideration that I'm gaining muscle. So, I'm not kicking myself for not losing more.


When I first started back in March, my Body Fat percentage was about 53%...!!! That's a little daunting to think that over half of my body is pure jiggly fat. Now it's at 46.6%..not too shabby. My thighs and legs are really starting to tone up..Eric even commented on 'em when he was helping me stretch out my hamstrings this morning, lol. Now if my mid-section would co-operate and start to slim down, that'd be fabulous!  

Remember when I said I ordered a kettlebell? Well..the merchant I ordered it from on Amazon fell through and ended up cancelling my order. LOL. Thanks for that! So, I ended up searching all over again for another one since it seems like no one over here sell's em.  After reading various reviews and checking multiple sites, I wound up getting an adjustable kettle bell by Jillian Michaels for a VERY reasonable price ( I saved $39!!):


 It adjusts up to 20lbs (without any weights, it weighs 3lbs)..so that'll give me the option to add more weight as time goes on. The DVD's I ordered already showed up, so I've been working out with my Gaiam 8lb ball in the mean time:


Jillians DVD " "Shred it with weights" is no joke. It kicks my ass! Luckily, it comes with two different sessions..level 1 and level 2. Needless to say, I'll be on level 1 for a while, atleast till I can do a Turkish Get Up correctly and without struggling, lol


In other news, I've officially hit 100 miles!! Lots of walking and elliptical work!! 

walking apps

My handy dandy DailyMile widget tells me I've burned 32 donuts (or 12 hamburgers) since I started tracking my distance since March. For my peeps that are still in California, 100 miles would be like going from Salinas (south side near Blanco & Davis) to Paso Robles (whoa!)..or for my local peeps in  Belgium, that'd be like me walking from Peer to Bastogne. Woot!

I think that deserves a nice tall glass of water!


On that note, I'm off to enjoy the remainder of my Saturday!

Friday, June 17, 2011

Self Service Tan

When I was livin' the life in gorgeous California, I never realized how much of a "tan" I actually had until I moved to  Belgium. Given, I wasn't as tan as others, but I didn't look nearly as transparent as I am now. 

Since I've been here, I've ended up with a Ghost Tan: a type of tan one gets during the duration of the winter season ...the person usually ends up looking white and pasty. also acquired when too much time is spent indoors. Now, I get out and about..it just so happens that this country's weather is rather temperamental and tends to stay overcast with a dash of rain. Sunny days are kinda like a gamble..maybe you'll see sun, maybe you won't. 



Anyway, since I've been racking up the mileage by walking outside and what not..I've gained some not so fantastical t-shirt lines that I'm not very fond of. As vain as it sounds...I don't want to look ridiculously stupid when I'm wearing a dress in Italy with an obvious farmers tan. I feel stupid when I'm wearing a tank top around the house and I have pasty white upper arms but tan forearms. Oh, and my neckline..ha...you can tell it's either a scoop neck, or a v shape. This is giving me flashbacks to high school and college when the various swimsuits I wore for water polo (practice and actual game play) left me with multiple tan lines. Eeeek! So, I started to poke around here and see if I could find a reasonably priced tanning salon since I not only want to even out my tan, but get some sort of baseline tan going before I go to Italy. I'm expecting it to be sunny and rather warm there, so I'll be wearing skirts, tank tops and sun dresses while being a typical tourist.

There happens to be a place in my town called " Zonnestudio Sole Tuo" ..which means Tanning Salon Sole Tuo. A gal that used to live here told me about it..basically where to find it, so I popped in to check it out. I was SO completely confused because there wasn't any attendants like you'd see in a salon in California. There wasn't a soul in the place! I checked out some of the signs that were posted..could make out a few things, but other than that, I didn't get much info and retreated back to my house to pick some peoples brains. After posting on FaceBook about the place, one gal was able to tell me that there's an attendant there who will help set you up (apparently she was on her lunch when I popped in). After being educated on how the place worked..I waited till after lunch time and popped back over there.

This place is VERY cool! In all honesty, if they had stuff like this set up in California, they'd do VERY well in terms of profit without paying an arm and a leg for staff. This place is open from 8am to 10pm, seven days a week including holidays (minor and major). When you first get set up, the gal does a skin assessment test on you to see what your skin type is. Once that's figured out, she programs your personal client card with that information (I'm a skin type 2, so I'm considered very fair) so when you use a tanning bed, whatever bed you use will adjust to your skin type as far as allotted time usage.


There's five different tanning beds you're able to use. Number five is for newbies like myself to use till we get a decent base tan built up.


Once the base is built, then you can start either bed three or four, which has stronger lamps to get a deeper tan.


They also have a stand up bed, which is bed two if you want to get rid of white underarms or just prefer to stand.


If you're die hard and love looking like a milk dud, then you can use bed one which quite possibly has the most bells and whistles I've ever seen on a tanning bed. It has lamps for the front & back of your body like normal beds, but also has lamps where your head is (aimed towards your shoulders) so your shoulders get an even tan. AND, it also has the option to spray you with perfume (it offers various scents, lol) in addition to high powered fans, MP3 player and how intense you want the lamps to get.


Once you've figured out whichever bed you want to use, you go over to the tan ATM (that's the easiest way to describe it)..put your card into the machine and a menu will pop up. 


Now, if someone happens to be in the bed you want to use, a timer will pop up on the screen to let you know how much time is left till it becomes available. That way, you're not waiting and waiting and playing the guessing game for when it's your turn. Green means available while red is "in use".


Since I'm a skin type 2, the screen will only show bed five for me for a while with different amounts of time I can pick from. The longer you hang out in a bed, the more you pay. For five minutes, it's €1.50..so with the exchange rate, that'd be $2.12...not too shabby. 


You can either pay each time you come in to tan, or you can pre-load your card with €10, €15, €20 etc..however much you wanna put on it. That way, you won't have to bring your purse / wallet in with you and you use it like a gift card.

Once you pick your bed, the machine tells you that you have three minutes to go to your booth, prep the bed how you want it and get in till the bed itself turns on. It'll turn on and off automatically! When you're all done, there's a cleaning solution in each booth, so you spray down the bed, clean it of, toss your dry off towel in the "used" bin and and you go on your merry way. Oh, and your card keeps track of when you tanned, so when you're done..you can't tan for another 24 hours. I think that's excellent since there's some die hard tanners out there who'd love to lay out in one of those beds several times a day if they could!

I honestly think this is really cool! Now, I have absolutely NO intention on tanning so much I look like those peeps from Jersey Shore, and I certainly don't want to tan to the point where I look like an orange. I just want to get a "sun kissed" look so I can wear a dress without feeling like Casper. Since I'm investing so much time into losing weight and getting my body back to how I want it, I'm starting to care again about how I look on the outside in addition to my inner health.

Saturday, June 11, 2011

Week 14

"Slow and steady wins the race." - Tortoise

It's officially Week 14 and I'm down another 1.2lbs! I think my metabolism is finally starting to "wake up" and get with the program. In all honesty, I'm surprised (really) that I lost anything since Mother Nature decided to visit and made this week rather hell-ish for me.


I think by upping my cardio like I have been, it's really helping to push things along. My shirts are starting to feel looser and my pants are definitely getting larger. In fact, I gotta dig around and find my size 20 jeans (it's been a while since they've seen the outside world) and see how those fit me. 

Remember how I talked about Kettlebells in my last weigh in? WELL..it feels like it's been a wild goose hunt to find 'em! I've been to several large sports stores around here in addition to calling around the larger BX's in Germany. NO ONE has them! AGH! After much debate, I finally broke down and ordered one off of Amazon.com. YES, shipping was FREE! I definitely made sure that the shipping was free, lol. Sure, it might take a little longer to get here, but it's better than paying $30 in handling fee's! 

After reading a ton of various forums and articles, I ended up getting a "contoured" kettlebell because it'll minimize the bruises I'll get on my forearms. I bruise VERY easily..it's pretty sad, despite all the vitamins I take. Eric will give me foot & leg massages (yes, I'm spoiled!) and you can clearly see where his fingers were when they squeezed my muscles, lol. Half the time, my legs look like they have polka dots on 'em. So, I'd rather not have bruises all up and down my arms from a 15lb weight! 


In addition to the kettlebell, I also ordered two workout DVD's. Of course my "trainers" are going to be Bob & Jillian from The Biggest Loser! 



They're both known for busting your butt, but being motivational at the same time. So, from what I read from the reviews, these look like they'd work pretty well for me..might as well give 'em a shot, right? While I'm waiting for my kettlebell to show up, I can use my dumb bells with the videos in the mean time (yay!) as I'm 100% positive it'll take a month (or longer) for the kettlebell to grace me with it's presence! 

So yup! That's my weigh in for the week! I spoke to Stef and it sounds like she's getting back on track with her Weight Watchers plan. From my understanding, her official weigh in days are now on Saturdays, so I'm sure she'll have a very productive weigh in later on today (California time, of course!).

Best of luck & motivation to anyone else out there who is wanting to live a healthier life :)

Friday, June 10, 2011

Inkydinkydoodah

For the last...hmmm...five or six years, I've been wanting to get another tattoo. Yes, another. Some people don't even know I have two because 1). They're not out in the open. 2). I don't flash 'em. I got my first one when I was eighteen, got the typical butterfly with tribal design..and yes, it's across my lower back.  Please don't refer to it as a "tramp stamp".. I'm not a tramp by any means & it's so irritating (never mind insulting) when it's referred to as that. On my twenty third (or was it twenty second) birthday, I went and got little wings put on my back. The only time anyone saw those was when I happened to wear a dress..and I'm not very girly by any means, so I rarely wore a dress.

On my wedding day, my Dad saw my wings for the first time because they poked out just above the back of my dress...apparently he wasn't very pleased, then again, I wasn't worried about it. It's my body. I'm an adult and it was my decision. Then again, I'm sure he was relieved that it wasn't bleeding skulls or my name scrolled across my shoulders, lol. Surprisingly enough, my Grandma actually really liked the wings ( go figure! ) ..here's the picture she saw them in for the first time:


Just a lil bit of ink showing, but I received a lot of compliments on it because it worked perfectly with my wedding dress. Grandma gave me a "thumbs up", so it's not all that bad, right? :) 

Anyway, like I said..I've been thinking about getting another piece done. But this piece will actually be visible, especially if I wear a t-shirt or tank top. On my left arm (shoulder and bicep area), I've been wanting to get various flowers done, but not just any type. The different flowers would signify my family:

Sweet Pea & Daisy - Grandma
Chrysanthemum - Grandpa (my birth flower as well, three days apart)
Gladiolus & Poppy - Mom and Eric (their birthdays are only four days apart)
Larkspur - Dad as well as my wedding anniversary month ( only four days apart as well!)

I'm a VERY colorful person, so I definitely intend on this piece having a lot of color and *pop*...almost lifelike if it's possible. I've been working on sketches here and there to figure out how I want them laid out. For sure, I know I want water involved with it since I'm a "water baby"...I grew up next to the water and have always been near it no matter where I moved. Now that I'm not remotely close to MY ocean, I miss it terribly! So, now I'm on a mission to have this piece done..I'm rather set on it being on my upper arm, but I'll experiment before hand to see if I like it on my leg (calf) or somewhere else on my body, but, I'm pretty sure I want it on my arm as a partial sleeve. 

Since I'm a pretty conservative gal, I'm not worried about "flashing" it whenever the time comes for me to interview for a job whenever we go back to the States. Besides, I normally wore long sleeved blouses / shirts anyway!

Sunday, June 5, 2011

Food Scale...Complete!

Ah! The rest of the goodies I ordered for my scale has finally arrived! My scale is all finished!I was really torn between cheeseburgers with fries, or donuts with chocolate chip cookies...but after enough debating, the sweets won the battle:


I just realized if you've never read any of my earlier posts, then you'd be completely confused by my excitement. So, here's the original post regarding my scale and what I was wanting to do:  Happy Fruit. I placed another order through Arts of the Heart and Jennifer (the owner) was able to whip up some awesome donuts as well as chocolate chip cookies for me! They look fantastic! When Eric got home from work, he thought they were real at a first glance and was really impressed! She actually made 'em a pretty good size, so they work in the scale trays nicely :)


So, here's the finished product!


I'm VERY happy with how it all turned out! Very very happy! I definitely have Arts of the Heart saved in my "favorites" on Etsy and I HIGHLY recommend her if you're wanting wooden play food for your little one (or for you!), or if you want some cute ways to use food as decoration in your kitchen!

Babies Make Everything Better!

Well, baby animals..that is!

About a month after we moved into our Belgian home, one of the horses in the pasture next to us had an adorable foal which we ended up naming "Baby Girl". In total, there's one male, which we call Stud Muffin, and two mares (one is Mistress and the one that had the baby is Show Girl). They ended up with those names because it seems like when Show Girl was pregnant, Stud Muffin was hanging out with Mistress a lot and completely avoiding his angry spouse.Typical!

Well, the tables have turned! Apparently Mistress was pregnant and popped out a baby the other day. I walk past those horses daily and she NEVER looked pregnant the entire time, so it caught me off guard when there was a baby foal wobbling around the pasture.

Babies have it made, ya know that? They get to hang out, sleep and eat. Gosh! Such a hard life!


I love how she's all legs!


She's still gettin' the hang of this whole "walking" thing...



And she's down for the count!


Hopefully I'll get some more pictures of her soon! Since it's gotten pretty warm here, the farmer has been keeping the baby in the barn till it either rains, or cools down a bit.